Daily Routine

Daily Routine

5:45 AM Wake Up
6:00 AM Ushahpan
6:30 - 7:45 Yoga
8:00 AM Herbal tea/ Juice/ Break fast
8:30 AM Therapies & Treatments
11:00 AM Naturopath round
12:00 - 12:30 Lunch
12:30 - 2:00 Rest
2:30 - 3:00 Mud packs
2:00 - 2:30 Lapet
3:00 - 6:00 Therapies & Treatments
4:00 Herbal Tea/ Juice / Fruits
4:30 - 6:00 Physio & Gym
6:00 - 6:30 Dinner
6:30 - 7:30 Rest time / Visitor's time
7:30 - 8:00 Prayer
9:00 PM Yoga Nidra / Silence